Workshops and Special Events
Let’s Twist - A Yoga Series for Children Ages 5-12
Come join elementary teacher, Amanda Brockway, in a 5 week series made for children! Students will practice yoga, mindfulness and build self esteem in a fun, kid friendly environment! Your child will strengthen their body and learn about calming techniques all while engaging in games designed to teach yoga poses.
Ages 5-12. This class is appropriate for all abilities and is drop off friendly.
Dates are: March 25, April 1, April 8, April 15 and April 29
$45 for the series. Pre-register online.
Community Reiki
Experience Reiki in a small class community setting in this monthly class with Angela.. Come and join in guided meditation, and a mini reiki experience for each participant, hot tea, oracle cards, journaling, and an opportunity to share (not required - you can always pass). Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch or hovering hands above the body.
Upcoming dates: May 15.
Pre-registration is required.
$24
The Art of Self Care
A Meditation, Self Massage, & Sugar Scrub Workshop
Relax and indulge in this 90 minute workshop led by Jess and Katie. Begin with a hands-on herbal skincare session with Katie, where you’ll learn about the benefits of natural botanicals and create your own custom herbal sugar scrub to take home.Then, settle in with Jess for a self massage lesson, exploring simple, soothing techniques to release tension and invite full-body relaxation. We’ll close with a guided meditation to quiet the mind, ground the body, and leave you feeling refreshed, present, and deeply cared for.
Treat yourself to this morning as the perfect gift of self-love, or as a beautiful Mother’s Day present for the caregiver in your life.
Saturday, May 10th.
$40. Pre-registration required.