Workshops and Special Events
Yoga Foundations
New to yoga or wanting to build your practise?
Join Lena in the New Year for our Yoga Foundations series. We will gently explore foundational postures, breathing techniques, and yoga principles to build balance and strength. Enjoy a welcoming, nurturing space perfect for newcomers or more experienced yogis.
Tuesdays 10:30 - 11:30 a.m.
Beginning: January 20, 2026
Register on-line. $16 drop-in. Class pass or free for members
Yin and Reiki
Looking to restore and replenish this winter?
Join Ren and Angela for a night of Yin and Reiki. Enjoy long held yoga poses on the mat combined with the powerful healing art of Reiki. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch or hovering hands above the body. Tap into your energy and leave feeling confident, relax and nourished.
Don’t miss this monthly event!
February 3, 2026 7:00 p.m.
Free for members, punch cards or $16 class fee.
Pre-registration encouraged but walkins are welcome.
The Self Love Reset
Show yourself some love with an afternoon of self care and reflection.
Join Jess Owen and Angela Balzano Gowen for a cozy restorative yoga class featuring the healing energy offerings of reiki.
Students will enjoy hot tea and thoughtful journal prompts throughout the workshop to explore and encourage positive self care practices.
February 7
4:00 - 6:00 p.m.
$35
Pre-registration required.
Love of Movement: Jazzercise & Yoga Combo Class
Start your Sunday on a lovely note!
Join Jazzercise Gorham and Village Yoga Gorham in a fun beginner-friendly Valentines’ combo class. A great introduction to both studios. We’ll start with a short jazzercise class followed by an all levels yoga flow with Jess.
Sunday, February 15th
9:00 - 10:00 a.m.
$10. Free for members
Pre-register to reserve your spot!
Throat Honey: A Night of Yoga Nidra with Hayley
This hour long Yoga Nidra session is a warm cup of honey filled tea for the soul.
A sweet salvation of rest. Intended to hold space for inner connection, deep reflection and grounding energy to communicate your inner workings, hopes, shifts and needs to the outer world.
Join Hayley for this special event accessible for all levels and be ready to face your week in a centered loving way.
Sunday, February 22nd
6:00 - 7:00 p.m.
$22 for session. $11 for members
Pre-registration required.