Our Classes
We accept payment via credit card on-line or pay in the studio with a card or cash.
We encourage signups for classes in advance if possible but do welcome drop-ins.
Pre-registration is required for all special events and guest teachers.
New to the studio? Fill out our waiver form online to save time!
Vinyasa
Connect to your body in this 60 minute flow class linking breath and movement. Each session will include standing and seated postures, pranayama, meditation, relaxation, and inspiration from the world around us. Options and modifications will be offered for all levels through this lively moving meditation.
Morning Yoga Flow
Start your day with a 60 minute morning flow of standing and seated postures, breathing exercises, and relaxation. Drawing inspiration from the natural world, we will connect with our bodies and the changes around us. Modifications will be offered to accommodate all levels.
Barre Class
Barre class is a low impact practice using small targeted movements to encourage strength and flexibility. It is easy on the joints while still delivering a challenging workout. This class will work on building body awareness and control, particularly through core engagement and balance. Using upbeat music to motivate students, we use weights, exercise balls and bands to lift, tone and strengthen the entire body. Adaptations are included throughout, allowing students to work at their own level.
Power Vinyasa Flow
This 60 minute vinyasa flow will connect your breath and movement together while building your strength, flexibility, balance and endurance. Through focusing on the breath and movement of your body, you will find that your mind begins to ease. The class will include sweaty flows, repetitive movements, and moments of relaxation.
Modifications and props will be available to make this class accessible to all levels!
Strengthen and Sculpt
A pilates-style class designed to strengthen and tone your muscles. Using a combination of body weight moves, light dumbbells, and resistance bands, we’ll focus on low-intensity, controlled movements that target key muscle groups for toning and definition. Perfect for all fitness levels, this class will help to sculpt and build lean muscle.
Yin Yoga
In Yin Yoga we hold poses for long periods of time (3-8 minutes) often with the use or support of props (blocks, blankets, bolsters, straps, etc.). By holding these shapes for longer stretches of time, we can open up space in our bodies, our breath, and our minds. In this space, we encounter ourselves and maybe begin to ask questions. Between each pose and throughout class, there will be moments for students to move meditatively and intuitively. Modifications are offered for each pose making this practice accessible to all levels.
Yoga Barre Fusion
60 minutes of intentional guided movement combining slow flow yoga and barre. Class will be on the mat movement focusing on flow, presence and muscle strengthening using low (or no) weight and repetition. Class will be paced steady and slow with focus on alignment to build strength and connection between body and mind! There will be plenty of space to modify, time to warm up and time to rest.
Gentle Yoga & Restore
Relax and unwind in this weekly nourishing, gentle yoga class offered by Jess. A great space for beginners, healing bodies, and seasoned practitioners! Begin by connecting with your seat of awareness through guided breath work and a blend of traditional yoga postures combined with slow movement. The final portion of the class will involve props for 2-3 restorative yoga poses.
Yoga and Weights
Yoga and Weights blends all of your favorite and familiar yoga poses with light weights, straps, repetition, and a lively playlist. Classes will include seated, standing, and reclining poses and end in relaxation. Modifications will be offered for all fitness levels. Light weights will be provided or students may bring their own.
Awakening in Person Flow/ Virtual Flow
Start your weekend off with an hour of mindful movement in person or join virtually from home. Students of all levels and abilities can experience energizing movements, breath work, meditation, and insightful readings to awaken and inspire you as you start your day.
Strengthen and Sweat
Get ready to build strength and break a sweat in this moderate-high intensity class that combines strength training with heart-pumping interval training. Using a mix of bodyweight exercises, dumbbells, and resistance bands, we’ll target major muscle groups and boost metabolism with short bursts of cardio. This class is designed to increase both total body strength and endurance while focusing on form and control. Modifications are offered all along the way, both to adjust intensity level as well as offering low impact options, making it accessible to all fitness levels and abilities.